Hello wonderful people. If you're reading this, chances are we have similar interests in health, happiness and overall self-care. My name is Crystal, I currently live in sunny Miami, FL with my husband and my Yorkie Terrier, Bolt where I work as a Content Strategist and just wrapped up a Masters in Communications. I love the outdoors and crave unique travel experiences. I’m passionate about physical, emotional, and mental health, and curious about people and the world in which we live. For over 10 years I have learned how to love my body while also trying any and every workout to understand what I like and how to incorporate it into my lifestyle.  

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I am a woman of many interests and a desire to follow what I love and that is why after being an avid "Zumba Diva" I became a Zumba instructor in 2016 and have been shakin' and shimmying ever since. With this, I found a new love, helping people view exercise as self care and boost confidence. I have taught at community centers, Youfit Health Clubs and Florida International University as well as offered classes at local conferences.

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In 2021 I became a certified yoga instructor with the goal of expanding my reach and making a bigger impact. 

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On The Healthy Hoot  you will find recipes, classes, workouts, personal experiences and sprinkles of travel. Because let's face it, travel=happiness.

 

I hope this blog serves as an easy-to-follow guide for a healthier lifestyle and motivates you to try new things with the goal of finding makes you happiest.